Community Class: *Embodied Yoga Slow Flow

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Brian teaches Embodied Yoga TM, a fluid thai chi style of yoga that invites students to listen and accord with the natural intelligence of the body and move with the rhythm of the breath. The practice is influenced by the spiraling nature of the body, the cyclical nature of life, and the rhythmic nature of dance. The practice invites contemplative self-inquiry, asking students to notice what is present, to release ideas of right and wrong, and to accept whatever arises moment to moment. The practice cultivates joy, ease, trust in the body and peace to the mind culminating in 15 minute meditation and deep relaxation.

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