Community Class: Core Flow

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About this event

Vinyasa Krama means "wise progression," where each pose is coordinated with the rhythm of the breath like a sacred dance. In this class you can expect a more dynamic flow that beautifully blends mindful & creative sequencing with the rhythm of the breath and includes alignment awareness, music, and meditation. In this class you can expect more focus on engaging your core muscles and sparking the internal fire.

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