Chair Yoga - First June Class

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About this event

Chair Yoga is a gentle and accessible practice designed to support mobility, balance, and overall well-being. Using a chair for seated and standing support, this class offers simple stretches, mindful movement, and light strengthening exercises to help improve flexibility, reduce stiffness, and ease tension. Breathwork and relaxation techniques are woven throughout to promote calm and clarity. This class is perfect for all levels, including those with limited mobility or anyone looking for a supportive, low-impact practice.

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