Events in Columbus
Event
Corrective Strength Training for You
Wednesday, September 23, 20261:30 PM
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About this event
Personal trainer and corrective exercise specialist Canvas Rose of Rosefit will help you restore muscular balance and decrease pain by teaching you how to effectively use self-myofascial release to maximize your strength training. We will release overactive muscles and strengthen under active muscles to reduce pain and restore function. All abilities are welcome.
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