Mindfulness Club: Harvest & Release

Join us on Friday, October 16 at 9:30am for Mindfulness Club: Harvest & Release As the leaves turn and the air grows crisp, nature invites us into a season of harvest and release. This month, we'll explore what it means to gather the fruits of our labor--the lessons, the growth, and the quiet accomplishments of the year--while mindfully letting go of what no longer serves our journey. Through grounding practices, intentional breathwork, and gentle reflection, we'll create the space necessary to honor our efforts and cultivate stillness for the month ahead. Wear loose, comfortable clothing. Refreshments will be served. For Yellow Studio Members. Space is limited to 10 participants. Member RSVP required. Hosted by Tambra McCarthy Location: Tambra's tent in North Stamford North Stamford address shared after RSVP.