Fitness for Longevity B Monday

Ages 18 and up Mondays, September 14 - October 19 This class is designed to maintain strength, mobility and power at an advanced level, regardless of your age. This is accomplished through a focus on grip strength, speed, balance, and building muscle. Due to the incorporation of a full range of exercises from calisthenics to long holds and deep stretches, prior exercise experience is highly recommended. Taught by Dan Loofboro. Please bring a yoga mat and water. Registration deadline: Friday, September 11