Rooftop Yoga & Sound Meditation Saturdays'
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About this event
Arlo After Dark presents: Sol Leisure Saturdays invite presence with a 1-hour rooftop yoga class and sound bath with a view in the Heart of New York City at ART Midtown. This flow experience blends dynamic movement with healing sounds to help you find presence in the heart of NYC. The Experience: 40-Min All level Flow: Connect with your body, awaken your senses. Release stress. Sound Bath Meditation: Guided sound immersion for calm & presence Grounding Breathing Exercises: Feel centered and ready for the day. Meet your main instructor: Guided by Dí Santana, a Certified Sound Meditation Leader and Yoga Instructor. As the Founder of Attentive Wellness, Dí helps professionals regulate their nervous system through mindfulness. Why this experience? Small group size: Allows for optional hands-on assists to deepen your practice Convenience: Mats and hand towels are included! Wellness partners: Gifts from Pressed Juice & Ancient + Brave Space is limited for this rooftop wellness experience in New York City so please reserve your spot in advance! Get Tickets
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