Boxing, Balance, Agility, and Dual-Task Training Class

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About this event

This type of exercise involves activities such as multi-directional stepping, large amplitude movements, strength training with cross lateral movements, sequencing progressions with boxing coordination, balancing on different surfaces, and multiple-tasking agility exercises such as ladder drills or battle ropes while performing a cognitive task. This high intensity exercise has been proven to slow the progression of Parkinson’s Disease but is beneficial to all!

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