Stand Up Paddle Board Yoga!

Stand up paddle board yoga. This all levels yoga class pairs safely aligned movement with breath work so you feel great during and after class. SUP yoga is a completely different experience than yoga on your mat! Challenge your core muscles, stretch them out and find deep relaxation while getting lulled into relaxation by Canandaigua Lake. Paddleboard provided No yoga experience necessary Wear gym clothes or a bathing suit - we recommend technical fabrics instead of cotton because cotton will get hard to move in once wet. Bring a towel and change of clothes Location: Seager Marine- 811 S Main St Canandaigua Carpooling: If you would like to carpool to the event, meet at the center by 8:15 AM *Space is limited for this event* Please RSVP by emailing us at jacquelinj@rocoveryny.org mailto:jacquelinj@rocoveryny.org with your full name, email address, and phone number. This event is for individuals who are 18 years or older. All our classes and events are free and open to anyone with at least 48-hours of continuous sobriety. First time participants, please fill out a membership questionnaire here: https://www.rocoveryfitness.org/membership.html https://www.rocoveryfitness.org/membership.html