Slow Flow & Sound Bath for Grounding & Gratitude w/ Timothy Burgin

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org When we are experiencing a state of gratitude, we feel naturally full, abundant, and blessed. When we are grounded, we feel more present, calm, centered, and clear-headed. Summon the energies of gratitude and grounded-ness in a slow flowing vinyasa sequence focusing on upper back bends and stable and rooted standing asanas. A hour long sound bath will follow the vinyasa sequence to further ground, nourish, calm, and balance your body, heart, and mind. Sound baths promote deep release and relaxation, and entrain our brainwaves to shift into a dreamlike state. Let yourself surrender and be bathed by the soothing sound waves of singing bowls, gongs, rainsticks, tongue drums, chimes, and other sound healing instruments. What to Expect:- We will start with a 60 minute slow and mindful Vinyasa flow to embody both gratitude and groundedness.- We will end the yoga practice with a pranayama and meditation practice to transition towards stillness.- We will end with an hour long sound bath, using singing bowls, gongs, rainsticks, tongue drums, chimes, and other sound healing instruments.- We will have a closing integration to help carry the sense of grounding and gratitude with you after the workshop ends. Timothy teaches a donation-based weekly Vinyasa Flow on Sundays from 10:30am-11:30am. For more information on Timothy, please see his teacher profile here! Cost: $30Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org. PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account. If you need to withdraw within 3 days or fewer, no refund is provided. Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given. Capacity: Please note: Some workshops will fill to capacity of 28 students.