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Evening Service
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Morning Worship
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Mo(u)rning Coffee at Wellness
This drop-in group offers adults a chance to connect while navigating grief. People 18 and older who are at least two months past a signific...
Hatha Yoga
This yoga practice helps participants connect the mind, body, and spirit through physical postures, breathing exercises, and meditation. Cer...
Mindfulness - Spanish
Aprenda a sobrellevar la ansiedad, el dolor crónico y el estrés en nuestro relajante curso en línea de Mindfulness (atención plena). Los par...
Weight Loss Group
Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight loss c...
Tomando Control de Su Salud
Estas clases son para personas de habla hispana que padecen de enfermedades cronicas como el diabetes, hypertension, colesterol, ansiedad y...
Zumba
Zumba® is a great way to get in shape by having fun and dancing. Even if you don't have a single rhythmic bone in your body, you'll have a b...
Chronic Disease Self Management Program
Join Chronic Disease Self Management Program (CDSMP), a six-week education workshop for anyone with at least one chronic health condition....
Advocating for Health Care in Southern Oregon
Kristen Roy, Senior VP, Chief Public Affairs Officer and General Counsel for Asante Health, will provide an overview of Asante's history, re...
Chair Yoga and Qigong
Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing o...
Zumba
Zumba® is a great way to get in shape by having fun and dancing. Even if you don't have a single rhythmic bone in your body, you'll have a b...
Trauma Sensitive Yoga and Grief
All ages are welcome to join Lisa Norvell, WinterSpring grief expert and yoga instructor, for this grief-informed, trauma sensitive yoga cla...
Zumba Toning
Looking for a fun way to tone and strengthen your muscles? Zumba® Toning combines high-energy dance moves with light hand weights to create...
Navigating the Stormy Seas of Grief
This series of classes covers the natural spiral process of grief, healthy mourning practices, the importance of ritual and ceremony and dis...
Mindfulness - English
Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awa...
Zumba
Zumba® is a great way to get in shape by having fun and dancing. Even if you don't have a single rhythmic bone in your body, you'll have a b...
Gentle Yoga
In our Gentle Yoga class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques....
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