Tai Chi

Ages 18 and up Thursdays, September 3 - October 8 A welcoming, low-impact way to build strength, balance, and inner calm while learning a yang-style Tai Chi series. Designed for adults of all ages and fitness level. This program is ideal for anyone looking for a calm, restorative form of exercise -- no prior experience required. Movements can be adapted for different abilities. Registration deadline: Monday, August 31