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Bike N Build

Workout that combines Indoor Cycling endurance with strength training exercises.

Bootcamp Express

Timed interval high intensity training mixed with drills, partner workouts, body weight and weighted exercises to improve cardiovascular and...

Dolphins Swim Team Practice

Lift & Tone

Improve strength and build lean muscle mass to define every major muscle groups. Focus on ab abdominal workouts to strengthen the entire cor...

Swim Academy

Good Morning Yoga

Begin your day with this energizing sequence to awaken the body and give you a positive outlook on the day.

Dual Depth

Using various types of equipment, this aqua class is very versatile. All moves can be done both shallow and deep.

Zumba™

Ditch the workout and join the original dance-fitness party. This fun easy-to-follow cardio dance class combines high energy and motivating...

WDSRA Swim

Open Swim

Swim Academy

Open Gym (Fitness Members Only)

Athletic Conditioning

Full body interval class that is a combination of functional strength training and cardio conditioning is designed to improve strength, powe...

Cardio Splash

A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.

Cardio Dance

Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, today's music, oldies, Latin and more that pr...

Aqua Strength

Open Swim