A Sound Bath Experience at OMA

Step into a curated space of stillness at the Orlando Museum of Art and experience an immersive sound bath designed to encourage rest, relaxation, and presence. This one-hour experience begins with a brief grounding and breathwork practice before unfolding into a 45-minute sound journey featuring crystal bowls, gongs, chimes, and Tibetan bowls. As the resonant soundscape fills the space, guests are invited to simply lie back, breathe deeply, and receive--no previous experience or special ability required. Please arrive 15 minutes early and bring a yoga mat, pillow and/or blanket for comfort, and a water bottle as you join us for a shared moment of pause and restoration in a space devoted to art, beauty, and human connection. Cait Rainey, founder of Conscious Nona, is a wellness practitioner with 14 years of experience in the healing arts who uses sound, meditation, breathwork, and somatic practices to create immersive experiences that foster relaxation, presence, and connection. Pricing Future Member: $25 Member: $22