Mat Pilates (60 minutes) with Cat - Mon 11:15am

A low impact, full-body workout focusing on core strength, flexibility, balance, and coordination on a matt setting. For more information please contact Philip, Fitness Director at palatriste@biltmorehotel.com or visit or call the Fitness Front Desk (305) 913 - 3102. Consent for participation in a health and fitness training program, a Physical Activity Readiness Questionnaire (PAR-Q), and an Activity Waiver Form is recommended. For chronic conditions a physician referral is recommended.