Discover Events

Total Body with Crystal

Total Body is a 60 minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics closing out with 10 minu...

North River Collaborative

Yoga Flow with Crystal

Come restore and unwind from your week with this 45 minute class. Through gentle postures and breath work, you will release tension, cultiva...

Church office open

Barre with Emily

Barre is a whole-body workout based on movements derived from classical ballet. It engages muscles you don't normally target, including thos...

Spin with Beth Y & Beth K

SPIN. This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music wil...

Bootcamp with Liz

This class will give you a 45-minute, high-intensity workout designed to strengthen the heart and all muscle groups. You will leave this cla...

Slow Flow Yoga with Beth & Janine

Slow Flow yoga is for anyone who wants to balance body, mind and spirit. This class will focus on stretching and strengthening your body, re...

Spin with Beth Y & Janine

This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbea...

Church office open

Core & More w/ Julie

Core and More is a high-energy workout for all fitness levels using a variety of equipment to tone muscles with a strong focus on your core.

Funeral Service - D. Hill (Sanctuary)

Stability Ball & Balance w/Maria

This class will enhance core strength, balance, and overall stability while toning your muscles. Maria not only talks the talk b...

Low-Impact Tabata with Maria

Tabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds. In this specific class w...

Yoga Flow with Kim

This class will help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. You will exp...

Core & More w/ Julie

Core and More is a high-energy workout for all fitness levels using a variety of equipment to tone muscles with a strong focus on your core.

Spin with Beth Y

This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbea...

Yoga Flow with Michelle

Come restore and unwind from your week with this 45 minute class. Through gentle postures and breath work, you will release tension, cultiva...