ART SOCIAL: THE ART OF MEDITATION

With Daniel Patry In the rush of daily life, finding a moment of true stillness can feel like a challenge. Join us for The Art of Meditation, a special two-hour workshop designed to demystify mindfulness and help you build a practice that actually sticks. This course treats meditation as a creative, personal process. We will explore meditation as an art form in its own right, requiring the same practice, patience, and curiosity we bring to any creative endeavor. Through a blend of guided, accessible techniques and low-pressure group discussion, participants will learn how to train their attention and cultivate calm amidst the noise. Whether you are a total beginner or looking to refresh your approach, you will leave with a toolkit for finding clarity and presence. No experience is necessary--just bring yourself and a willingness to explore. Admission includes wine and refreshments courtesy of Red Horse Market.