Mindful Movement

[vc_row][vc_column][vc_column_text]Adults-Seniors Instructor: Sheena Saturday mornings are for getting out of your head and back into your body. This isn't a dance class. It isn't a workout. It's a movement practice. Together we'll explore movement that is grounded, expressive, rhythmic, and freeing. No choreography to learn. No performance. Just an opportunity to move, breathe, and experience your body in a different way. Whether you've never danced before or you've been moving your entire life, you're welcome here. Come as you are. Leave feeling a little more connected to yourself.[/vc_column_text][vc_btn title=REGISTER style=flat shape=square color=turquoise link=url:%2Fregistration%2F|title:REGISTRATION%20LINK%20″][/vc_column][/vc_row]