Total Wellness

TOTAL WELLNESS / SALUD TOTAL The Total Wellness program provides FREE comprehensive weight loss classes to help prevent diabetes and heart disease. Classes meet one hour every week for eight weeks. All class participants have a goal of losing 5% of their body weight and being more active. Classes are offered four times a year (typically starting in January, April, July and October). Daytime and evening classes are available throughout Oklahoma County and online to all adults over the age of 18. ​DURING CLASS YOU WILL LEARN HOW TO: Make balanced food choices Find new ways to be more active Develop new healthy habits Lose weight and feel great The program also provides free health screenings to class participants reviewed by qualified staff Community resources provided as necessary REGISTER HERE: https://occhd.org/lose/