Yin Yang Yoga Class

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About this event

Find the perfect balance of effort and ease in this dynamic and restorative yoga class. Begin with an active all-levels Yang practice, designed to build strength, stability, and warmth in the body through active movements. Then transition into the deeply relaxing Yin portion, where longer-held, passive stretches target the connective tissues, improve flexibility + mobility, and promotes balance in the mind + body. Some yoga experience is recommended.

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