Hatha Yoga: Basic Flow

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About this event

A heart-centered yoga class suitable for all levels, designed to cultivate unity, compassion, and healing. This trauma-informed class offers a safe space to connect with body, mind, and breath, incorporating gentle stretching, strengthening asana with props, and variations. Perfect for new yogis or those desiring a Hatha-based class to build strength, balance, flexibility, and calm the mind.

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