Events in Berkeley
Education
Hatha Foundations with Marc
Saturday, October 10, 20269:30 AMMukunda Studio
Free — no ticket needed
When & where
About this event
A deep, moderately challenging Hatha Yoga class focusing on ease and relaxation. It includes poses for balance, strength, and flexibility based on the Integral Yoga system, with an emphasis on breath, movement, deep relaxation, concentration, and meditation. The sequence varies weekly but follows a general order.
Lineup
MMarcWho's involved
Instructors
- Marc
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