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Events in Berkeley
Health

Foundations and Alignment

Ganesh

Isa Atehortua

Mon, Oct 12

1:45 PM – 3:00 PM

When & where

Monday, October 12, 2026

1:45 PM – 3:00 PM

Ganesh

About this event

This Hatha style class invites students to cultivate a strong foundation, emphasizing meticulous alignment within each pose. By focusing on the intricate mechanics of the body, students will learn to ease in and out of poses with grace, fostering strength, balance, tone, and flexibility. This class is suitable for all levels.

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