Events in Berkeley
Event
Fit for Life
Location TBA
Hosted by Hamilton Park United Church of Christ
Fri, Oct 16
9:00 AM
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About this event
Fit for Life Exercise Class A dedicated fitness class designed specifically for seniors to build and maintain strength, balance, and mobility. This guided session is taught by a retired physical therapist and focuses on intentional stretching, balance work, and body awareness activities in a supportive, pressure-free environment. When: Fridays at 9:00 a.m. Where: In our Chapel at Hamilton Park UCC. Cost: $5.00 per session (paid directly to the instructor). What to Bring: Please dress comfortably and bring an exercise mat and optional light hand weights if you have them.
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