Events in Berkeley
Education
Community Gentle Flow & Restore
Monday, October 5, 20262:30 AMLotusland Yoga SF
Free — no ticket needed
When & where
About this event
This hybrid class begins with a gracefully balanced gentle vinyasa practice to warm up the body and ends with longer held supported healing restorative postures to release tension and stress to soothe the nervous system and quiet the mind. All levels welcome and suitable for senior and more mature practitioners. This class is by donation $5 - $25 and is taught my volunteer teachers.
Who's involved
Instructors
- Kat Lee
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