Boxing Basics & Conditioning with Jon
Location TBA
Hosted by Rocovery Fitness
Wed, Oct 14
6:00 PM
When & where
About this event
Join us for for some old school boxing basics & heart pounding conditioning. We'll practice good fundamental skills every week; stance, punch and footwork drills along with plenty of jump rope rounds to warm up with! (a class favorite for sure). There's always plenty of hard bag work, working the mitts with coach interspersed with some good old fashioned conditioning drills, and the infamous FINISHER! All workouts can be modified to meet your individual fitness level, but you will always be encouraged to challenge yourself and expand your abilities. Prepare yourself to leave the gym covered in sweat and a great big smile! Children under 18 are welcome with parent/guardian supervision. All our classes and events are free and open to anyone with at least 48-hours of continuous sobriety. First time participants, please fill out a membership questionnaire here: https://www.rocoveryfitness.org/membership.html https://www.rocoveryfitness.org/membership.html?fbclid=IwAR1-SFpXGk5Q_jKomyn4xGqT06-qxQy8_2pZJnPgkOxbwCEI6GShdtQTGX4
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