Mid-Day Move

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Take a break from your workday and recharge with Mid-Day Move at the beautiful Peel Museum & Botanical Gardens! This six-week series is designed to help you relieve tension, improve mobility, and return to your day feeling refreshed and energized. Perfect for those working nearby, this 30-minute lunchtime class is an easy way to fit movement into your schedule without taking up your entire lunch break. Rather than a traditional yoga class, Mid-Day Move focuses on improving joint mobility, increasing flexibility, enhancing stability, and activating your body through a full range of motion. Whether you're looking to reduce stiffness from sitting at a desk, prevent injuries, or simply reset during the middle of your day, this class is suitable for all experience levels. Each session offers a welcoming and relaxed environment where you'll learn practical mobility exercises that can improve the way you move both at work and in everyday life. Leave feeling ready to tackle the rest of your afternoon. Program Details Dates: September 3 - October 15 Schedule: Thursdays, 12:30-1:00 PM Location: Peel Museum & Botanical Gardens Session Length: Approximately 30 minutes Pricing 6-Week Series: $60 Single Class Drop-In: $15 Step away from your desk, get your body moving, and enjoy a refreshing midday reset in the peaceful surroundings of the Peel Museum & Botanical Gardens. Register

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