Breath, Sound & Stillness: A Seasonal Reset for Fall

Julie Albert, certified holistic health coach Join us for a thoughtful instruction to the restorative effects of breathwork, medication, and sound-based practices as we transition into the fall season. Drawing on research in stress reduction and mind-body regulation, explore how intentional breathing, focused awareness, and resonant sound can support emotional balance, mental clarity, and overall well-being. Experience crystal singing bowls and gong while engaging in guided practices designed to calm the nervous system and encourage relaxation. Learn practical techniques that can be integrated into daily life to support resilience and seasonal renewal. All welcome! 2 Sessions Friday, September 11 & 18, 10:00 a.m. - 11:30 a.m. Register online: Breath, Sound & Stillness: A Seasonal Reset for Fall or call us at 732-224-2315.