When & where
About this event
Just starting out or looking to gain a deeper understanding of technique and principles? This one's for you! Whether you’re pregnant, injured or just starting out, this is your practice. Our slightly slower paced class will focus on form and biomechanics of the STOTT Pilates method. This class is designed to educate and empower you to understand how to safely engage and strengthen specific muscles groups.
Who's involved
Instructors
- Morgan Tijerina
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