Sound Bath: Harmonious Healing with Lisa Cooper

Join us for a free outdoor sound bath experience at Main Street Garden. Sound Bath Meditation is an ancient practice designed to bring deep states of relaxation and meditation. A sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound to nurture your mind and body. Join sound healer Lisa Cooper of Harmonious Healing for a transformative sound bath session designed to help you relieve stress and restore balance. Classes will take place on Sunday, July 26, August 9, and August 16 from 7 to 8 p.m at the Main Street Garden Perfect for anyone looking to practice mindfulness, enjoy meditation, and experience holistic healing in a peaceful outdoor setting. No experience needed. Bring a yoga mat, blanket, or anything that helps you feel comfortable during this restorative experience.