Introducing Intuitive Eating

Grounded in the same evidence-based approach outlined in the breakthrough guide, Intuitive Eating, this portable and uplifting card deck offers daily strategies and affirmations to help you pay attention to natural cues of hunger and satisfaction. Come and learn the facts; stop worrying about calories and savor your food. Join the NNORC Nurse, Susan Riback, RN, for this educational and interesting discussion. Online registration here