Saturday Salutations

Flow with the rhythm of the seasons in our Saturday Salutations class, a vinyasa-based practice designed to increase flexibility, strengthen, and tone your muscles while bringing ease to both mind and body. This class offers themed sequences that align with the changing seasons, helping you connect with nature and your practice. Whether you're new to yoga or looking to deepen and strengthen your practice, this all-levels class will guide you through your salutations and personal flow. Open to every BODY, with modifications available for all levels, including beginners. Benefits: • Increases flexibility, strength, and muscle tone • Enhances mind-body connection and seasonal alignment • Supports personal growth in your practice • Suitable for all levels, including beginners Join us to renew and refresh your practice with a flow that celebrates both movement and mindfulness. LEVEL 3