Transformation Yoga Series with Andre Coles

Transformation Yoga Series with Andre Coles We are excited to welcome Andre Coles of Roots2Rise back to the JCC beginning Friday, July 17. Andre's Transformation Yoga Series focuses on improving quality of life through joint, bone, and muscular health. Through a progressive six-week series, participants will develop strength, mobility, balance, and mindful movement in a supportive and welcoming environment. The first class on July 17 is FREE and open to everyone, and the easiest place to start as a beginner. Come experience Andre's teaching style and learn more about the series. Following the introductory class, standard JCC yoga pricing will apply. Weekly Series Topics Back to Basics - Reconnect with foundational yoga postures, alignment, breath, and functional movement. Finding Your Roots - Build strength, stability, and confidence through grounding and balance. In Motion - Explore fluid movement, transitions, and breath-centered flow. Well Within - Develop internal strength, balance, stability, and body awareness. All Together Now - Integrate strength, mobility, balance, and breath into a sustainable practice. These classes emphasize: Mobility and joint health Functional strength Balance and posture Recovery and nervous system support Fitness Class Registration at the Kaiserman JCC You can now save your spot for a fitness class using our portal. You will be directed to our EZFacility website below to register. Register for Classes Here Learn how to Register for Classes